{"id":1719,"date":"2019-09-12T16:25:12","date_gmt":"2019-09-12T16:25:12","guid":{"rendered":"https:\/\/www.grantnews.com\/?p=1446"},"modified":"2019-09-12T16:25:12","modified_gmt":"2019-09-12T16:25:12","slug":"how-much-water-should-you-drink-a-day","status":"publish","type":"post","link":"https:\/\/www.grantwatch.com\/grantnews\/how-much-water-should-you-drink-a-day\/","title":{"rendered":"How Much Water Should You Drink a Day?"},"content":{"rendered":"\n

Have you heard that you\u2019re supposed to drink eight eight-ounce glasses of water a day? What about where you take your weight, divide it in half, and that\u2019s how many ounces of H2O you\u2019re supposed to get? Or how about the idea that you don\u2019t need to drink water because you get enough from your food? And does drinking juice and soda count because the main ingredient is water? It’s easy to get lost with so much information out there with different opinions. So we got to the bottom of this important question, as well as why people saying that you\u2019re supposed to drink eight eight-ounce glasses of water a day, aren’t necessarily correct.<\/p>\n\n\n\n

The truth is: optimal water consumption varies for everybody. <\/strong> <\/p>\n\n\n\n

The amount of water you need to drink in a day depends on your weight, sex, activity level, diet, and even where you live. The Institute of Medicine has determined that for an average-sized healthy man living <\/a>in a temperate climate with a moderate activity expenditure has an Adequate Intake (AI) level of fluid of about 3 liters per day (it\u2019s 2.2 liters for women).<\/p>\n\n\n\n

\"water,<\/figure>\n\n\n\n
So, what does that mean in English?<\/strong><\/h5>\n\n\n\n

Well, if you\u2019re a guy, who\u2019s a healthy weight, does an average amount of exercise, and lives in a mild to moderate climate, you need a minimum of three liters of total fluid in a day. And fluid means more than just straight up tap water. Juices, milk, and even coffee can count to your total. But really, plain water is your best choice because it\u2019s calorie free, doesn\u2019t spike your blood sugar, add calories and doesn\u2019t have other chemicals that affect your body (think: caffeine). So what if you aren\u2019t an average-sized person living in an average climate with average energy expenditure? Well, chances are, you need even more water.<\/p>\n\n\n\n

Unfortunately not everyone within the USA has access to clean water due to the continuing environmental factors. Luckily, there are grants and funding available to assist with the supply of water on GrantWatch<\/a>.<\/p>\n\n\n\n

Great, but really, how much water should I drink?<\/h5>\n\n\n\n

If all of this sounds too complicated, you\u2019re in luck, because unless you have a medical condition that otherwise prevents it, your body gives you all the tools you need to determine your proper hydration levels. If you\u2019re drinking enough during the day to rarely feel thirsty, you are in good shape. Also, check in the bathroom, if your urine is colorless or very pale yellow, you\u2019re on the right path. Sometimes, just keeping an eye on your own body and how you feel is better than any recommendation you could read from even the most reliable source.<\/p>\n","protected":false},"excerpt":{"rendered":"

Have you heard that you\u2019re supposed to drink eight eight-ounce glasses of water a day? What about where you take your<\/p>\n","protected":false},"author":16,"featured_media":1448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sb_is_suggestion_mode":false,"_sb_show_suggestion_boards":false,"_sb_suggestion_history":"","_sb_update_block_changes":"","_is_real_time_mode":false,"_realtime_collaborators":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[137],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"yoast_head":"\nYou\u2019re supposed to drink eight eight-ounce glasses of water a day?<\/title>\n<meta name=\"description\" content=\"Have you heard that you\u2019re supposed to drink eight eight-ounce glasses of water a day? The amount of water you drink a day depends on various factors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.grantwatch.com\/grantnews\/how-much-water-should-you-drink-a-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You\u2019re supposed to drink eight eight-ounce glasses of water a day?\" \/>\n<meta property=\"og:description\" content=\"Have you heard that you\u2019re supposed to drink eight eight-ounce glasses of water a day? 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Resident Linda Allen says Marshall County has been waiting to whet its whistle for a decade now, or at least until improvements are made to drinking water in parts of the Southwest Kentucky town. 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A $200,000 grant\u2026","rel":"","context":"In "Education"","block_context":{"text":"Education","link":"https:\/\/www.grantwatch.com\/grantnews\/education\/"},"img":{"alt_text":"Water treatment","src":"https:\/\/i0.wp.com\/www.grantwatch.com\/grantnews\/wp-content\/uploads\/2020\/11\/water.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.grantwatch.com\/grantnews\/wp-content\/uploads\/2020\/11\/water.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.grantwatch.com\/grantnews\/wp-content\/uploads\/2020\/11\/water.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1687,"url":"https:\/\/www.grantwatch.com\/grantnews\/grants-available-to-reduce-environmental-health-risks-and-improve-air-and-water-quality\/","url_meta":{"origin":1719,"position":4},"title":"Grants Available to Reduce Environmental Health Risks and Improve Air and Water Quality","author":"grantnews","date":"April 17, 2019","format":false,"excerpt":"Hazardous materials found in\u00a0public and commercial buildings can wreak havoc on people's health. Imagine living in a home or going to work and being exposed to mold, mildew, toxic chemicals and inhaling their fumes and particulate matter daily.\u00a0Some of these environmental health risks are hidden - they're invisible and don't\u2026","rel":"","context":"In "Archived Posts"","block_context":{"text":"Archived Posts","link":"https:\/\/www.grantwatch.com\/grantnews\/archived-posts\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":20803,"url":"https:\/\/www.grantwatch.com\/grantnews\/its-national-wellness-month-browse-our-health-grants-today\/","url_meta":{"origin":1719,"position":5},"title":"It’s National Wellness Month! Browse Our Health Grants Today","author":"Lianne Hikind","date":"August 14, 2022","format":false,"excerpt":"August is National Wellness Month! For this reason, it is an important time to learn the importance of a healthy lifestyle and practice self-care and stress management. 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